For the conditioning piece here, the goal will be quality of movement and getting the most out of each set as possible. Don’t worry about how fast you can go on this one, instead focus on how much you can put into each set.
1/9/18
4 Sets (Rest as needed between efforts)
2xME HSPUs
2xME Double Unders
1xME Toes to Bar
1xME Bench Press (185/115)
