As Far As Possible

The AMRAP that we will be doing in this piece will have a little bit of a different intent for most of us. If you are approaching this from a prescribed weight and movement angle then the volume of chest to bars and heavy Thrusters might make a true “AMRAP” unlikely. And this is totally fine, instead view this AMRAP more so with the intent of getting as far as possible with it. Choose a weight and a Pull-Up variation that will make you better in the future over choosing scaling way down just to simply finish the workout.

Back Squat


3 Rounds
15 Chest to Bar Pull-Ups
9 Thrusters (135/95)


3 Rounds
12 Chest to Bar Pull-Ups
6 Thrusters (135/95)


3 Rounds
9 Chest to Bar Pull-Ups
3 Thrusters (135/95)

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