There’s nothing like a little cardio to help shake the soreness out and get some good blood flow going. And of course for us, a little cardio means Burpees!
50 Air Squats
10 Burpee Box Jump Overs
Leave a comment
Filed under Uncategorized
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 1,281 other followers