Time for a Breather

The goal here for this one is to maintain intensity while finding a pace that works for you. Can you complete all the rounds of Burpees without breaking up the reps? Or would it be more advantageous to break them up to help you in the later rounds when fatigue sets in? The only way to truly know your engine and capacity is to toe the line and test each approach.

Handstand Practice

8 Rounds
30 Double Unders
12 Push-Ups
30 Double Unders
12 Burpees

Performance Team: Extra work begins again next week!

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