A Midline for Stability

The opening sets here will work your midline not just in movement but while holding positions as well. In the single arm overhead Sotts Press find a position that allows your hips to “sit” comfortably in the bottom of the squat while keeping your torso as upright as possible. You’ll find that the Press really begins by creating tension in your core first then comes the Dumbbell Press utilizing that initial tension in your core now for balance and stability.

1/19/18
4 Sets
5 per Arm/Single Arm Dumbbell Sotts Press
15 GHD Sit-Ups
10 Bent Over Rows w/quick pause at top

AMRAP 10
15 Chest to Bar Pull-Ups
30 Db or Kb Alternating Snatches
20 Cal Row
15 Chest to Bar Pull-Ups

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