Cupid’s Chase 5K

In case you missed it the first time around, below is the link for the Cupid’s Chase 5K being held Feb.10th in Old Mesilla. If you plan on participating be sure to click on the Join A Team button and select CrossFit Las Cruces. Let’s get out there and show our support!

http://imatter.comop.org/site/TR?fr_id=1522&pg=entry

1/22/18
2 minute transition time between each EMOM
EMOM 5
3 High Hang Snatches
EMOM 5
2 Hang Snatches
EMOM 10
2 Full Snatches

AMRAP 14
5 Toes to Bar
7 Box Jumps
9 Shoulder to Overhead (155/105)

Performance Team
4×30 second ME AirDyne
*after 4th set go immediately into:
40 Burpees as fast as possible
20 Squat Cleans (135/95) as fast as possible

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