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Cupid’s Chase 5k Team Link
http://imatter.comop.org/site/TR?fr_id=1522&pg=entry

1/24/18
4 Sets
15 Ring Dips
30 AbMat Sit-Ups
8 Snatch Grip Push Press
15 GHD Sit-Ups

12-1 Kb Swings
1-12 HSPUs

Performance Team
30 Db Thrusters
15 Strict Pull-Ups
20 Db Thrusters
10 Strict Pull-Ups
10 Db Thrusters
5 Strict Pull-Ups

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