Two for One

Two conditioning pieces to end the week. The CrossFit Open is just 4 weeks away. Time to get those lungs ready!

1/26/18
21-15-9
Overhead Squats (135/95)
Chest to Bar Pull-Ups

then straight into

9-7-5
Squat Snatch (165/115)
Ring Muscle Ups

Performance Team
AMRAP 6
30 Double Unders
3 Bar Muscle Ups

Rest 2 minutes

In 6 minutes
Max Calorie Row

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