Versatility

Cupid’s Chase 5k Team Link
http://imatter.comop.org/site/TR?fr_id=1522&pg=entry

Khalipa has always been a favorite of mine because of his willingness to try all things related to fitness. He never avoided his weaknesses and was always willing to take in any coaching and advice to get better. You can see him everywhere, working on long slow distance stuff with Hinshaw, to grappling with some of the best Jiu-Jitsu instructors, to working out with Froning, to powerlifting with the SuperTraining crew, and always having a fun time with it. Get out of your box and use your body! Don’t take a healthy body for granted but explore every opportunity you have!

1/29/18
2 minute transition between each EMOM
EMOM 5
3 High Hang Cleans
EMOM 5
2 Hang Cleans
EMOM 10
2 Full Cleans

20 Power Clean and Jerks (135/95)
30 Over the Bar Burpees
20 Squat Cleans

Performance Team
2×5 Push Press
3×2 Split Jerk

2 Rounds
30 GHD Sit-UPs
10 Toes to Bar

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