25 Minutes

One of our members recently came up to me and stated that he had ran the upcoming Cupid’s Chase before. His 5k time was around 25 minutes he said. 25 minutes for 3.1 miles. That’s a very good time.

Cupid’s Chase 5k Team Link
http://imatter.comop.org/site/TR?fr_id=1522&pg=entry

Oh, this member was John, and he was 74 years old at the time.

1/31/18
4 Sets
10 Back Rack Walking Lunges
10 Bench Press

12-1 Overhead Squats (115/85)
1-12 HSPUs

Performance Team
2 Rounds
25 Wallballs
15 Burpee Box Jump Overs

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