10-10-10

Here’s some quick 10 minute pieces to start the week…

2/5/18
EMOM 10
3 Full Snatches

AMRAP 10
15cal Row
15 Wallballs
15 Kb Swings

AMRAP 10
15 Toes to Bar
5 Snatches (185/120)

Performance Team

30 Ring Muscle Ups for time

Or

30 Ring Dips + Strict Pull-Ups

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