Maximum Effort

Intent: Give it full effort and focus on four very different areas. Push yourself on the movements that may be your strengths and learn how to maximize the most out of training the movements that may be a bit weaker for you personally.

2/6/18
3 Sets
15 Back Squats
ME HSPUs

3 Minutes of Burpee Box Jump Overs
Rest 2 Minutes
3 Minutes of Clusters (135/95)

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