Get out there and support Mama Bea! Let’s all show our support for Frankie and his mom!
Sunday, February 18th spread the word.
10 per arm Single Arm Sotts Press
15 GHD Sit-Ups
50 Deadlifts (225/155)
100 Double Unders
50 Chest to Bar Pull-Ups
10x200m Row (all finish times must be within 5 seconds of each other)