Last Chance!

Cupid’s Chase 5k Team Link
http://imatter.comop.org/site/TR?fr_id=1522&pg=entry

The 5k Cupid’s Chase is this Saturday. There’s still time to sign up! Follow the link and get your run on.

Because of the race we will not have an Open Gym this Saturday until 11am. We will still have a Bro Sesh at 1130am. Basically, we are going to get our run on for a warm up, grab some coffee, then go and throw down on some weights after that! Sounds like a good start to the weekend if you ask me!

2/9/18
Build to a Heavy Clean and Jerk

21-18-15-12-9-6-3
Calories Row
Toes to Bar

Performance Team
As Fast as Possible
100 Kb Swings (55/35)
50 Burpees

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