18.1 is…..

What do you think the VERY first movement of this year’s Open is going to be?

Will it be High Rep/Low Weight? Low Rep/High Weight? High rep/High Weight!? Ascending reps/Descending reps?

Write your guess on the open whiteboard by the heater. The person who comes closest to guessing what the movement is and how it will be structured in the workout will win a $50 Gift Card to St. Claire’s Winery.

All entries must be written down by this Saturday!

2/13/18
EMOM 5
3 Hang Snatch
EMOM 7
3 Full Snatch

3 Rounds
Row 20cal
18 Toes to Bar
10 Front Squats (225/155)

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