A Pinch of this, A Dash of that

I geeked out on some Crossfit videos and saw some interesting videos and workouts so here we go!

2/14/18
20 HSPUs
12 Bar Muscle Ups/or Burpee Pull-Ups
HS Walk (Down and Back)/or 8 Wall Crawls

Rest 2 minutes

HS Walk
12 Bar Muscle Ups/or Burpee Pull-Ups
20 HSPUs

Performance Team
All 3 minute pieces with 2 minutes Rest in between

20 Cal Bike
ME Ring Dips

Rest

60 Air Squats
Max Cal Bike

Rest

25 Ring Dips
ME Air Squat

Rest

then for time
20 Cal Bike
60 Air Squats
25 Ring Dips

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