Don’t Forget!

Remember to go out and support Mama Bea this Sunday! Get a shirt, enter the raffle, get your taco on!

2/16/18
4 Sets
16 Db or Kb Front Walking Lunges
30 second L-Sit
1 Minute ME Row

EMOM (Go until failure or until max 10 minutes)
7 Thrusters (115/85)
2 Wall Crawls

Performance Team
3×5 Overhead Squat

2×5 Snatch Deadlift + 3 Snatch RDL

2×15 Reverse Hyper

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