Don’t Forget to Sign Up!

tdc

Dave Castro dropped the first hint! Is it something you may have guessed on the white board? The Open is right around the corner, make sure to sign up ASAP!

Here’s the link to sign up…
https://games.crossfit.com/

CrossFit Las Cruces
2/20/18
EMOM 5
2 High Hang Cleans
Rest 2 minutes
EMOM 5
3 Hang Cleans
Rest 2 minutes
EMOM 10
2 Full Cleans

3 Attempts
ME Strict or Weighted Pull-Up + ME Chest to Bar Pull-Ups + ME Pull-Ups

Scale to skill level: Goal is to go ME with Low Rep Pull-Up + ME with a Medium Rep Pull-Up range then finish with ME High Rep Pull-Up range. Scale to achieve such stimulus.

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