A Little Recognition

One of the gym’s latest Instagram posts was picked up and reposted by CrossFit. And reposted for good reason! Just in case you all don’t do Instagram, the video above is the one that got picked up. I’m so glad that thousands of others now have the chance to see what an amazing athlete John is and they get a chance to see what we see everyday. Since day one John has been getting after it and has always been hungry to learn and grow as well as share some of his own experience with us. I personally look to John for advice and inspiration and am so glad that others are inspired by him to now from reading some of the comments left on CrossFit’s feed. I can’t wait to see how John and ever one of our CFLC members do going into week two of the Open!

CrossFit Las Cruces

5 Sets
10 Strict Pull-Ups
90 sec ME AirDyne
10 Bench Press

8 Rounds
8 Hang Power Snatch (75/55)
16 Air Squats

Performance Team (no extra work)

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