Yes 18.2 is going to burn, especially if you want some time for those Cleans. But luckily we’ve been doing a ton of Burpee variations so you guys got this! 12 minutes, a lot shorter, a lot faster, but I think this will be a fun one.
We will set up this Saturday just as we did last Saturday. Get there at 1040 with our first Heat going around 11am. Let’s get as many people as we can to cheer each other on. The extra cheers will definitely help others with a little extra push which will be needed on this one.
CrossFit Las Cruces
Build to Around 70% of 1RM Clean
12 minute time cap
Bar Facing Burpees
With remaining in 12 minutes find max Clean
18.2 Open Prep
Build to a moderate Clean (Power or Squat)
Bar Facing Burpees (practice Open burpee standards)
2 Power Cleans @ your “moderate” weight