Burn

Yes 18.2 is going to burn, especially if you want some time for those Cleans. But luckily we’ve been doing a ton of Burpee variations so you guys got this! 12 minutes, a lot shorter, a lot faster, but I think this will be a fun one.

We will set up this Saturday just as we did last Saturday. Get there at 1040 with our first Heat going around 11am. Let’s get as many people as we can to cheer each other on. The extra cheers will definitely help others with a little extra push which will be needed on this one.

CrossFit Las Cruces

3/2/18
Build to Around 70% of 1RM Clean

18.2
12 minute time cap
1-10
Db Squats
Bar Facing Burpees

With remaining in 12 minutes find max Clean

18.2 Open Prep
Build to a moderate Clean (Power or Squat)

2 Rounds
4/4
Db Squats
Bar Facing Burpees (practice Open burpee standards)
2 Power Cleans @ your “moderate” weight

Finish with
Couch Stretch
Box Stretch

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