I must admit, there have been times in the past Opens where the separator workout has been announced and it takes all the wind out of everyone’s sail. The energy goes way down and people become discouraged over the movements given for the workout. Basically all the fun of the Open goes out with the separator workout.
I must also admit, there was a piece of me that worried that this year would be no different.
Instead, everyone accepted the challenge and took the workout head on. The intensity was through the roof and each member really pushed themselves to give just a little extra on this one! You guys crushed it! It was great seeing people dig just a little deeper to get that extra pull-up or a few more reps on the jump rope. Congrats to everyone for stepping their game up this weekend!
CrossFit Las Cruces
15 Bench Press