It was right there….we could see it….it was so so close.

An Open without Thrusters. It could have happened. The power was in our hands. But what did we do, we voted for ascending reps of Thrusters!!! A slow sarcastic clap should follow this one.

In all seriousness, this is a good workout and it will be very “Fran” like. Luckily we have trained both of these movements recently and they should feel smooth. Time to give it your all for one last Open weekend, for 7 wonderful minutes!

Remember, after the workout on Saturday we will be heading to Young Park for a Potluck. Bring your best dish and enjoy some time with the CFLC family.

CrossFit Las Cruces

Build to a Heavy Cluster (Squat Clean into Thruster)

Ascending by 3s
Thrusters (100/65)
Chest to Bar Pull-Ups

18.5 Prep
20 minutes of easy pacing flow session
200-300m Row
10-20cal AirBike
10-20 Air Squats
1-2 Wall Crawls

Mobilize: Mash and stretch lats and triceps for full movement overhead. This will help with both the pull-ups and the top position of the thruster.
Mobilize: Open your hips and ankles so that your squat feels fluid and fast.

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