Joe has consistently been working on becoming as well rounded as possible and it definitely showed in this year’s Open. He currently sits in the top 200 in the world and looks like he will be moving on to compete in the online Qualifiers. Be sure to congratulate this man when you see him! I think it’s the hair that did it for him this year!
To celebrate Joe’s success we will do a modified version (less reps!) from one of last year’s qualifier workouts. Ummmm they are no joke.
CrossFit Las Cruces
2017 Masters Qualifier Workout 1
20 minute time cap
80 Dumbbell Snatches (50/35)
50 Cal Row
40 Bar Facing Burpees
30 Ring Muscle Ups