Road to the Games

A new Road to the Games is up! The workout below is taken straight from the video, it looked like a fun one. There are a lot of reps in this workout, if you need to scale down, especially on the pull-ups, consider scaling back a round or scaling to 20 reps each rather than 30.

CrossFit Las Cruces
4/4/18

4 Rounds
30 Wallballs
30 AbMat Sit-Ups
30 Pull-Ups

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