Last week was tough.
Bro sesh was tough.
Time for a good ol favorite to get the lungs open, get the body moving and give you a day off from any heavy loaded barbells.
Some love it, some not so much…
Filthy Fifty!
CrossFit Las Cruces
4/9/18
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
