Aerobic work

Last week was tough.
Bro sesh was tough.
Time for a good ol favorite to get the lungs open, get the body moving and give you a day off from any heavy loaded barbells.

Some love it, some not so much…

Filthy Fifty!

CrossFit Las Cruces
4/9/18

For time:

50 Box jumps

50 Jumping pull-ups

50 Kettlebell swings

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots

50 Burpees

50 Double unders

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