7 Minutes

Three Movements….7 minutes each

4/27/18
In 7 minutes
Max Distance Row

In 7 Minutes
Max Effort Burpees

In 7 Minutes
Back Squat (155/105)
* time stops when you stop and goes when you go. Ex. if I squat for 1 minute straight then rack it, I’ve completed 1 minute and still have 6 minutes of squatting to do. Take no more than 1:20 rest before starting into your squats again.

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