Never Too Late

Recently, the Las Cruces Sun News stopped by and did a piece on John. It’s a pretty good read and has some great photos of John doing his thing. Here’s the link to the article. If John doesn’t motivate you then I don’t know what will!

https://www.lcsun-news.com/story/life/wellness/2018/05/01/las-cruces-crossfit-81-year-old-healthy-active/510753002/

CrossFit Las Cruces
5/2/18

A LOT TO DO IN AN HOUR SO GET AFTER IT!
3 Sets
10 per side Single Arm Sotts Press
15 Ring Rows
30 Second L-Sit

15 Minutes to Build to a 3 rep Touch n Go Full Snatch

20 Minute time cap
30 Back Squats (from the ground, no rack) (225/155)
Every time you drop the bar complete a 300m Row

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