Recently, the Las Cruces Sun News stopped by and did a piece on John. It’s a pretty good read and has some great photos of John doing his thing. Here’s the link to the article. If John doesn’t motivate you then I don’t know what will!
CrossFit Las Cruces
A LOT TO DO IN AN HOUR SO GET AFTER IT!
10 per side Single Arm Sotts Press
15 Ring Rows
30 Second L-Sit
15 Minutes to Build to a 3 rep Touch n Go Full Snatch
20 Minute time cap
30 Back Squats (from the ground, no rack) (225/155)
Every time you drop the bar complete a 300m Row