Start Your Weekend Here

He’s not just a badass in the gym, Matt Lujan has some serious skills as an artist. Go check out an exhibit of some of his work!

CrossFit Las Cruces
5/4/18

2 Sets
50 Sit-Ups
20 Toes to Bar
10 GHD Sit-Ups

10-1
Strict Pull-Ups
Front Squats (155/105)

EMOM 8
5 Deadlifts (135/95)
*”Rest” is at the top. Complete 5 Reps then hold the weight in the hang position for the remainder of the minute then hit your next set of 5 reps on the minute then continue on with your hold in the hang position.

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