It’s Almost that Time Again

Mark your calendars! Memorial Murph is going down once again at CFLC.

More details to come tomorrow!

5/7/18
EMOM 10
3 Squat Cleans

3 Sets
10 Romanian Deadlifts
8 Bent Over Rows
15 YTWs

3 Rounds
3 Minutes of:
20 Seconds ME Dumbbell Hang Squat Cleans
40 Seconds Walking Lunges

Rest 2 Minutes

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