We preach this a lot before our strength sessions but I’d like everyone to really be honest with themselves. Ask yourself if you are really pushing the intensity in your strength training or are you playing it safe and only hitting numbers that you know are within your everyday capabilities. When was the last time you failed on a set and fell a few reps short of your goal? When was the last time you got nervous before committing to hitting your working sets? Intensity creates change!
CrossFit Las Cruces
300m All Out Row Quit Pacing It!!!!
10 HIGH Box Jumps