More Benching!

If you’ve been following the Regional announcements you’ve see the announcement of one of the original “girl” workouts: Linda.

Linda was one of my favorites when I first started out with CrossFit because it wasn’t too complicated and wasn’t that far off the path of what one would do at your typical bodybuilder type of gym. And to this day it is still a great go to workout. The Regional version is a bit modified from the original with the set weights but the set weights makes it a more even workout no matter the size of the athlete.

We’re going to modify the reps up just a bit to keep it fast and within a shorter time cap. The weights prescribed will be the same as those prescribed at Regionals. If you can, try to stay as prescribed as possible on this one!

CrossFit Las Cruces

2 Sets
5 Weighted Pull-Ups
5 Strict Pull-Ups
5 Kipping Pull-Ups
5 Bar Muscle Ups

Linda Style
Deadlifts (295/220)
Bench Press (195/135)
Squat Clean (145/105)

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