Happy Mother’s Day

I hope all you Moms out there had a great weekend. I truly believe we have some of the toughest moms around at CFLC. I’m always quick to brag about the strength and dedication our women have to others. You moms do it all, from caring for your home and family, to having a career, to going hard everyday at the gym and supporting one another. Thank you all for always being a great example that should keep us all motivated to get after it!

CrossFit Las Cruces

3 Sets
5 Strict Press
10 Bent Over Rows
15 YTWs
20 GHD Sit-Ups

*Reps increase by 3s, except for Rope Climbs

Sumo-Deadlift High Pulls (115/80)
Toes to Bar
2 Rope Climbs

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