3 in 1

In 12 minutes build to a Heavy Snatch

3 -2 minute Rounds *Rest 1 minute after each round

10 Power Snatches (95/65)
10 Pull-Ups
ME Burpees

Rest 2 minutes

3 -2 minute Rounds *Rest 1 minute after each round

10 Pull-Ups
10 Burpees
ME Power Snatches (95/65)

Rest 2 minutes

3 Rounds
10 Burpees
10 Power Snatches (95/65)
10 Chest to Bar Pull-Ups

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