Make them Count

Remember on these strength sets and reps, every set needs to be at full effort. These sets and reps are not your warm up sets, when you approach the bar you should be nervous and focused to give it everything you have in that moment!

CrossFit Las Cruces
5/18/18

Back Squat
2×10
3×6

Row 1000m
200 Push-Ups
300 Squats
Row 1000m
*You can partition the reps however you like

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