Working on that Pull!

We are starting the week off with some practice on the pull-up. For the first section choose something that is challenging for all four sets. Either strict pull-ups or weighted pull-ups. If you are still working on building strength for your first unassisted pull-up then maybe use this time to get in some strict banded work along with a few negative reps (just don’t go too crazy on the negatives as they have a big affect stressing the muscles differently).

CrossFit Las Cruces

4 Sets
8 Hard Pull-Ups
15 GHD Sit-Ups

Time Cap 8 Minutes
20 Clusters (155/105)

9 Toes to Bar
3 Ring Muscle Ups
Burpee Pull-Ups

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