Working on that Pull!

We are starting the week off with some practice on the pull-up. For the first section choose something that is challenging for all four sets. Either strict pull-ups or weighted pull-ups. If you are still working on building strength for your first unassisted pull-up then maybe use this time to get in some strict banded work along with a few negative reps (just don’t go too crazy on the negatives as they have a big affect stressing the muscles differently).

CrossFit Las Cruces
6/4/18

4 Sets
8 Hard Pull-Ups
15 GHD Sit-Ups

Time Cap 8 Minutes
20 Clusters (155/105)

AMRAP 12
9 Toes to Bar
6 HSPUs
3 Ring Muscle Ups
or
Burpee Pull-Ups

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s