Boulder Shoulders

Lots of Pressing movements coming your way. Focus on finishing each press locked out with your body stacked directly in line and under the bar. Finish with both your lats and traps engaged and stabilizing the shoulder at the top (think reach and push through as high as you can).

As the bar comes down, prepare your core and breath to take the load. Your body is the foundation that the bar rests on so it needs to be as rigid and powerful as possible! Then explode up and create force that drives the bar up into your next rep!

CrossFit Las Cruces

4 Sets
5 Push Press w/4 second tempo on descent

Push or Split Jerk

10 Lateral OTB Burpees
25 Shoulder to Overhead (135/95)
25 Lateral OTB Burpees
10 Shoulder to Overhead (225/155)

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