Now Legs

We hit the shoulders good on Wednesday, now we have to work on getting some strong legs to carry those shoulders around!

CrossFit Las Cruces
6/8/18

Back Squat
3×10
3×6

AMRAP 15
20 Db or Kb Walking Lunges
15 Db or Kb Squats
9 Db or Kb Hang Power Cleans

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s