A Little Housekeeping

Alright guys so we seem to go in waves with this one and it seems like it’s time again for a little reminder.
Wipe Down Your Used Equipment: This includes your barbell. Please wipe down your barbell with the Clorox wipes that we have right next to where the barbells are. Please do not rack your barbells with your chalk still caked on. Pull-up bars, mats, rowers, wallballs, if you sweat all over it (and in some cases bled on it!) please be courteous to the next class following you and wipe the equipment down.
Pick up After Your Kiddos: I get it, I get it, our kids can wreak havoc within seconds of arriving at their destination, but please take the extra 5 minutes before you run out to your next activity to wipe down and pick up after the havoc that your kids created.
Use our Trash Cans: There are trash cans everywhere in the gym. Please use them! We have a gum wrapper bandit in our gym, their choice is Trident and Extra Gum (yes it happens so often I know the brand of gum they chew). This bandit leaves their wrapper on the floor almost EVERY DAY. Almost every day this person gets out a piece of gum, opens the wrapper, pulls the gum out and pops it in, then they just drop the wrapper wherever they please and go on with their workout. This is disrespectful, please stop. Find a trash can and use it.

There is a lot of time spent in keeping the gym clean for you guys, day in day out, every week throughout the year, but we need the members help in maintaining it from class to class. Please do your part in getting the gym set up for the class that follows you.

CrossFit Las Cruces

8 Rounds
10 Alternating Db Snatches
20 Sit-Ups

Every 2 Minutes for 6 Rounds
50 Double Unders (*if you don’t have Double Unders then 70 Singles)
5 Hang Power Cleans (205/140)

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