Intervals

For the interval piece here, please stick to the set time. If you finish before the set two and a half minutes (which is the intent by the way) then use the remainder to recover and reset. There should be a nice steady flow to this conditioning piece, work when it’s time to do so and take advantage of the rest.

CrossFit Las Cruces
6/25/18

Back Squat
2×20 with 4 minutes rest between efforts

Every 2 and a half minutes for 5 Rounds
9 Toes to Bar
7 Over the Box Jumps
5 DB Hang Squat Clean to Press

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