We will be closed for the upcoming holiday. No classes on July 3rd or 4th. All other classes will go on as regularly scheduled. Get out there and enjoy your holiday! Get outdoors, spend some time with your friends and family and breathe in all that freedom!
CrossFit Las Cruces
June 30th, 2013
19 Granite Mt. Hotshots lost their lives at the Yarnell Fire. This workout hits close to home because of the obvious firefighter correlate but some of our guys from LCFD had a chance to go out and be there with the family and friends when this loss occurred. I had the opportunity to do this memorial workout the first year it came out while I was in Tucson and was able to work out with someone that knew all of those that lost their lives that day. He was a friend and fellow hotshot that worked alongside the 19. Seeing the range of emotions he went through both during and after the workout was an experience I won’t forget. I put every fire academy through this workout as an ending to their time at our gym and on its 5 year anniversary it seems fitting to do it (even though a day early) with the CFLC crew too.
19 Power Cleans (135/95)
7 Strict Pull-ups