Monthly Archives: July 2018

It’s On!

Desert Games Teams!: If you haven’t seen yet, some of our awesome members took it upon themselves to get a worm made! And it is Flippin Sweet! Thanks Gabe and Dave! Sooo this coming Saturday team practice can be a legit run through on the workouts. Practice will take place once again this Saturday at 1130am. See you all there!

CrossFit Las Cruces
7/20/18

5 Rounds
10 Deadlifts (225/155)
20 Wallballs
10 Box Jump Overs

Immediately after the 5 Rounds:
15 Overhead Squats (185/120)

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Get your Squat On

Make every set a working set!

CrossFit Las Cruces
7/18/18

Back Squat
4×6
4×2

AMRAP 12
Run 200m
3 Power Clean and Jerks (225/155)

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Love this Video

With the latest workout announcement from the Desert Games, this video came to mind. Unfortunately, in the class setting we coaches do not get the one on one opportunities to address every members body type and lifting style in the Olympic lifts. This video is a great example that shows the progressions of two different start positions.
There is not a one size fits all to how an athlete sets up and lifts! Your set up will vary dependent on your body type. Grab an empty barbell or PVC and work the technique and find what feels best for you. This may take some time to figure out, but be patient and the results will come!

CrossFit Las Cruces
7/17/18

EMOM 10
1 Hang + 1 Full Lift (Must be Touch and Go)
*Pick either Snatch or Clean, can be Power or Squat

150 Double Unders
Row 50cal
50 HSPUs

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WOD 2

Workout 2 for the Desert Games drops tomorrow! What’s it gonna be?

CrossFit Las Cruces
7/16/18

3 Sets
16 Db or Kb Walking Lunges
8 Weighted Pull-Ups
10 per side One arm Sotts Press

AMRAP 20
5 Thrusters (135/95)
7 Chest to Bar Pull-Ups
12 Deadlifts (135/95)

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Team Practice

This Saturday will be our first team practice. We will start at 1130am. August will be here soon so it’s time to get ready!

CrossFit Las Cruces
7/13/18

Push Press
3×10
Split Jerk
3×2
2×1

100 Sit-Ups
21 Back Squats (225/155)
21 HSPUs
50 Sit-Ups
15 Back Squats
15 HSPUs
25 Sit-Ups
9 Back Squats
9 HSPUs

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From the Mainsite

This one looked like a fun one from CrossFit.com. Substitute Wall Crawls for the Handstand Walks (7-6-5-4).

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The Worm!

Well it looks like our Desert Games teams are going to get a chance at working with a worm! The details for each workout can be found on their site: elpasodesertgames.com They also posted that teams can go over to their gym and try the worm during the weekends. The key will be teamwork and communication. It’s going to be fun getting after it with something so different from what you would find at a local comp!

CrossFit Las Cruces
7/10/18

Establish a 1 rep Max Power Clean and Jerk

150 Double Unders
75ft. walking Db or Kb Front Rack Walking Lunge
50 Db or Kb Thrusters
75ft. walking Db or Kb Front Rack Walking Lunges
150 Double Unders

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