1st Workout

The first workout for the Desert Games will be announced this Saturday! It’s coming up quick! Once we get a hint of what the competition is going to look like we will start doing some team practices on Saturdays in lieu of our 1130 bro sesh workouts. Time to get after it!

CrossFit Las Cruces
7/2/18

Back Squat
2×10
4×2

Alternating EMOM 10
A) 8-10 HSPUs
B) 8-10 OHS (135/95)

Finish with 100 Walking Lunges

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