The Worm!

Well it looks like our Desert Games teams are going to get a chance at working with a worm! The details for each workout can be found on their site: elpasodesertgames.com They also posted that teams can go over to their gym and try the worm during the weekends. The key will be teamwork and communication. It’s going to be fun getting after it with something so different from what you would find at a local comp!

CrossFit Las Cruces
7/10/18

Establish a 1 rep Max Power Clean and Jerk

150 Double Unders
75ft. walking Db or Kb Front Rack Walking Lunge
50 Db or Kb Thrusters
75ft. walking Db or Kb Front Rack Walking Lunges
150 Double Unders

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