Another Rowing Sandwich

From all the great feedback I got after our last workout that had some movements sandwiched by rowing, I figured we could knock out another one!

Team practice continues this Saturday at 1130! See you all there!

CrossFit Las Cruces
8/3/18

Row 1,000m
5 Rounds
7 Shoulder to Overhead (165/115)
20 Wallballs
Row 300m

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