I heard from many of our members that the 200 Wallball workout was one of the tougher workouts they’ve ever done. For some it took over 40 minutes. I know for me personally it was a very challenging workout. I also loved it! Here is where I got the sick idea to do such a workout and here is some perspective on just how good a CrossFit Games athlete is. Heppner did this with a 30# Wallball and with 205lbs on the bar for “DT”!!!
The Heats are up for the Desert Games! It’s a week away! Let’s Go! https://elpasodesertgames.com/event-schedule/
CrossFit Las Cruces
20 GHD Sit-Ups
10 HIGH Box Jumps
6 Chest to Bar Pull-Ups