It’s all about the momentum

Whenever a competition comes around the focus and intentions sharpen. Everyone is honest with what they need to improve on and there is a push to get better skill wise and stronger.

After the competition can be another story however. Will you tell yourself you’ve earned a few more rest days? Or that you’re just going to take it easy for a bit.

Or will you continue to build on all of this great momentum you’ve built? Strike while the iron is hot! Let this be the foundation for you to reach a new skill set. A base in which to get stronger. Let’s see just how much better we can get for next year and the training to do so starts now.

CrossFit Las Cruces
8/22/18

5 Sets
3 Front Squats
5 Bent Over Rows

2 Rounds
20 Burpees
30 Kb or Db Walking Lunges (front rack)
40 Wallballs

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