Strength and Skill

We are going to begin a new cycle starting today that will focus on building strength and improving our gymnastic skills. Everyone at CFLC has developed a good base now it’s time to start building!

CrossFit Las Cruces
8/27/18

Establish a 1 Rep Max Back Squat

AMRAP 15
20 KB or Db Squats (front rack)
50 Double Unders
Run 200m

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