Grateful

Seeing how many came out to support our Memorial Stair Climb made me so thankful to be surrounded by so many great people. I was a little surprised at how great of a turnout we had with such little notice. All the fire guys had nothing but good things to say about our CFLC members. They really liked how friendly everyone was and one guy even told me “they were fit and easily doing all the stairs but also having fun and joking with each other and laughing”.

Thank you to everyone that came out! It made for a special Memorial.

CrossFit Las Cruces
9/10/18

Back Squat
3×8 @75%
1×5 @80%
2×3 @85%

3 Rounds
20 Wallballs
20 Db or KB Cleans
20 Db or KB Walking Lunges

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