9/11 Memorial WOD

This one is for those that still went in knowing that the end result was not going to be good. Thinking about about the very real possibility that going in meant the end of their life, leaving their significant other, their parents, their friends, their kids.

Swallowing down those truths, tightening their grip and stepping forward with the hope of helping even just one person in need.

Heroes aren’t millionaires that take a knee on a football field then sleep comfortably in their bed. Heroes are those given real life or death consequences and choose to act anyways.

Thank you to all soldiers, and service personnel out there.

Dedicated to the 343 Firefighters and 70 LEOs that fell at the World Trade Center

“The Towers”

100 Kb Swings (70/55)
100 Push Presses (95/65)
100 Burpees
43 Dumbbell Box Step Overs (50/35)
70 Cal Row

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