Thanks to everyone that came in today! Everyone that I saw came in looking prepared and hit the workout with great intensity and focus. Great work guys!
CrossFit Las Cruces
20 Ring Rows
10 Romanian Deadlifts
8 Tempo Back Squats @50% (tempo is simply no pause at the top or bottom of any rep)
20 Second Hollow Hold
2xME Weighted Pull-Ups/Strict Pull-Ups/Kipping Pull-Ups