Great Turnout

Thanks to everyone that came in today! Everyone that I saw came in looking prepared and hit the workout with great intensity and focus. Great work guys!

CrossFit Las Cruces
9/12/18

2 Sets
20 Ring Rows
10 Romanian Deadlifts

4 Sets
8 Tempo Back Squats @50% (tempo is simply no pause at the top or bottom of any rep)
20 Second Hollow Hold

2xME Weighted Pull-Ups/Strict Pull-Ups/Kipping Pull-Ups

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